zucchini lasagna with ground turkey

Low-Carb Zucchini Lasagna with Ground Turkey: A Healthy Twist on Comfort Food

Zucchini Lasagna with Ground Turkey is a delicious, low-carb twist on traditional lasagna that doesn’t skimp on flavor. By replacing lasagna noodles with thin slices of zucchini, this dish offers a nutritious, satisfying alternative for those looking to reduce carbs or increase their vegetable intake. Packed with ground turkey, fresh vegetables, and a rich tomato sauce, it’s the perfect comfort food without the guilt.

A Brief History of Zucchini Lasagna

Lasagna is a centuries-old Italian dish traditionally made with layers of pasta, meat, cheese, and sauce. As dietary preferences evolved, so did the creativity in preparing this classic recipe. Zucchini lasagna emerged as a popular gluten-free and low-carb alternative, particularly appealing to those following keto, paleo, or Whole30 diets. By incorporating zucchini as a noodle substitute, this version preserves the beloved flavors of lasagna while adding a healthy twist.

Ingredients for Zucchini Lasagna with Ground Turkey

To make this flavorful zucchini lasagna, you will need the following fresh and high-quality ingredients:

For the Zucchini Layers:

  • 3 large zucchinis, sliced lengthwise into 1/8-inch thick strips
  • 1 teaspoon salt (to remove excess moisture from the zucchini)

For the Meat Sauce:

  • 1 pound ground turkey (lean or extra lean)
  • 1 tablespoon olive oil
  • 1 medium onion, finely chopped
  • 3 garlic cloves, minced
  • 1 red bell pepper, diced
  • 1 can (14 ounces) crushed tomatoes
  • 1 can (6 ounces) tomato paste
  • 1 teaspoon dried oregano
  • 1 teaspoon dried basil
  • 1/2 teaspoon red pepper flakes (optional for heat)
  • Salt and black pepper to taste

For the Cheese Filling:

  • 1 cup ricotta cheese (or cottage cheese for a lighter option)
  • 1 large egg
  • 1/4 cup grated Parmesan cheese
  • 1 teaspoon Italian seasoning
  • 1/4 teaspoon garlic powder

For Assembly:

  • 2 cups shredded mozzarella cheese
  • Fresh basil leaves for garnish (optional)

Step-by-Step Instructions to Make Zucchini Lasagna with Ground Turkey

Step 1: Prepare the Zucchini

  1. Wash and dry the zucchinis. Using a sharp knife or mandoline slicer, cut the zucchinis into thin, lengthwise slices about 1/8-inch thick.
  2. Lay the slices on a large baking sheet lined with paper towels. Sprinkle both sides with salt and let them rest for 15–20 minutes. This process helps draw out excess moisture from the zucchini, preventing a watery lasagna.
  3. After 20 minutes, pat the zucchini slices dry with another paper towel and set them aside.

Step 2: Cook the Meat Sauce

  1. Heat olive oil in a large skillet over medium heat. Add the ground turkey and cook until browned, breaking it apart with a wooden spoon.
  2. Once the turkey is cooked, transfer it to a plate and set aside. In the same skillet, sauté the chopped onion and garlic until fragrant and translucent, about 3 minutes.
  3. Add the diced red bell pepper and cook for another 2–3 minutes until softened.
  4. Stir in the crushed tomatoes, tomato paste, oregano, basil, red pepper flakes (if using), salt, and black pepper. Let the sauce simmer on low heat for 10–15 minutes, stirring occasionally.
  5. Return the cooked ground turkey to the skillet and mix it into the sauce. Simmer for an additional 5 minutes. Remove from heat.

Step 3: Prepare the Cheese Filling

  1. In a medium mixing bowl, combine ricotta cheese, the egg, grated Parmesan cheese, Italian seasoning, and garlic powder. Mix until well blended. Set aside.

Step 4: Preheat the Oven

  1. Preheat your oven to 375°F (190°C). Grease a 9×13-inch baking dish with cooking spray or a light coating of olive oil.

Step 5: Assemble the Lasagna

  1. Spread a thin layer of meat sauce on the bottom of the prepared baking dish.
  2. Lay zucchini slices over the sauce to form a single layer, slightly overlapping the edges.
  3. Spread a layer of the cheese mixture over the zucchini, followed by a layer of the meat sauce.
  4. Sprinkle a portion of shredded mozzarella cheese on top.
  5. Repeat the layers (zucchini, cheese mixture, meat sauce, mozzarella) until all ingredients are used, finishing with a layer of mozzarella cheese on top.

Step 6: Bake the Lasagna

  1. Cover the baking dish with aluminum foil and bake in the preheated oven for 30 minutes.
  2. Remove the foil and bake for an additional 10–15 minutes, or until the cheese is bubbly and golden brown.
  3. Let the lasagna cool for 10 minutes before slicing to allow the layers to set.

Tips for the Best Zucchini Lasagna

  • Avoid excess moisture: Pat the zucchini slices dry thoroughly to ensure your lasagna isn’t watery.
  • Use a mandoline slicer: For even, thin slices of zucchini, a mandoline slicer is the best tool.
  • Customize the filling: Add chopped spinach, mushrooms, or shredded carrots to the meat sauce for extra nutrition.
  • Freeze leftovers: Zucchini lasagna freezes beautifully. Simply portion it into airtight containers and freeze for up to 3 months.

Nutritional Benefits of Zucchini Lasagna

This zucchini lasagna is not only delicious but also a healthier option compared to traditional lasagna. It is:

  • Low in carbs: Thanks to the zucchini “noodles.”
  • Rich in protein: Lean ground turkey and cheese provide plenty of protein.
  • Packed with vegetables: Zucchini, tomatoes, onions, and peppers offer essential vitamins and minerals.

Final Thoughts

Zucchini Lasagna with Ground Turkey is a versatile and flavorful dish that fits perfectly into a healthy lifestyle. Whether you’re looking for a comforting weeknight dinner or meal prep ideas, this recipe is sure to please everyone at the table.