Honey-Lemon Pepper Catfish: A Delicious and Healthy Meal Option

Catfish is a popular and versatile fish that can be cooked in many different ways. One delicious and healthy recipe that is perfect for catfish is honey-lemon pepper. This dish is easy to prepare and packed with flavor, making it a great option for a weeknight dinner or a special occasion.

Ingredients

• 4 catfish fillets
• 2 lemons, juiced
• 2 tablespoons honey
• 1 teaspoon black pepper
• 1 teaspoon salt
• 2 cloves of garlic, minced
• 2 tablespoons olive oil

Preparation

1. In a small bowl, mix together the lemon juice, honey, pepper, salt, and minced garlic.
2. Heat the olive oil in a large skillet over medium-high heat.
3. Once the oil is hot, add the catfish fillets and cook for 3-4 minutes per side, or until golden brown and cooked through.
4. Remove the catfish from the skillet and set it aside on a plate.
5. Reduce the heat to low and add the lemon juice mixture to the skillet. Cook for 1-2 minutes, or until the sauce thickens.
6. Return the catfish to the skillet and spoon the sauce over the fish.
7. Cook for an additional 1-2 minutes, or until the fish is heated through and the sauce is bubbly.

Serving Suggestions

Serve the honey-lemon pepper catfish with your choice of sides. Some good options include roasted vegetables, rice, or a salad. You can also garnish the dish with fresh parsley or lemon wedges.

This recipe is a tasty, healthy and easy way to cook catfish. The honey-lemon pepper sauce adds a burst of flavor to the fish that is sure to please any palate. Not only is it delicious but it’s also low in calories, making it a great option for those looking to maintain a healthy diet.