The well-known Russian physiotherapist Sergey Bubnovsky recommends soaking your feet in cold water and by doing so you will gain plenty of health advantages. Thanks to this procedure you will manage to boost your immunity and prevent the occurrence of many diseases.
Cold Water Feet Bath
For this type of feet soak you need to fill a basin with cold water and then place your feet in it and soak for 10 to 15 minutes. Afterwards, pull out your feet from the water and dry them completely. Once your feet are entirely dried, wear a pair of warm socks. Do this procedure every night before going to sleep. However, make sure to use cool water, not warm or hot in order for this treatment to work. Do this each night to make it more effective.
As afore mentioned this method will enhance your immunity and keep good body health as the body will get more resilient to the influence of viruses.
You can use this treatment even when you are having a flu or cold. According to Dr. Sergey Bubnovsky placing your feet in cold water will provide your body with stronger immunity thus making your body to heal faster. He also advises feet baths with cold water every 4 hours for quicker healing.
Even if it seems unbelievable to you, this treatment with cold water will speed up the healing process.