This Spicy Jerk Chicken Pasta recipe is a meal that is not only filling, it is also quick to make (think one pot) and can easily be modified with seafood (shrimp, crab, lobster) or other forms of poultry. It is actually delicious when prepared in a vegetarian style too. Traditionally this dish is made with
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PREPARATION TIME : 30 minutes – makes 4 servings EQUIPMENT: Redi-Stir or whisk, 3 quart mixing bowl, large sauté skillet, 1 quart saucepan, cake pan or roasting pan You’ll Need : Juice from 1 Orange 1 Egg ½ cup whole wheat flour 1 teaspoon white pepper 1 tablespoon garlic powder 1 tablespoon celery salt 1
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You’ll Need : 4 chicken breasts (boneless, skinless) 1/2 cup flour 1 teaspoon sea salt ¼ teaspoon black pepper 1 teaspoon garlic powder 1 teaspoon onion powder 2 teaspoons Italian seasoning 2 tablespoons olive oil Directions : Paper towel dry the chicken. In a large bowl, combine flour, salt, black pepper, garlic powder, onion powder
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Ingredients : 2 lbs. chicken wing sections, tips discarded 1 1/4 cups low-fat buttermilk 1/3 cup honey 1 tsp. hot paprika 1 1/2 cups flour 2 tsp. coarse salt 1/2 tsp. pepper 3 cups vegetable oil (or 2 lbs. lard) 2/3 cup peach jam 2 tbsp. water Minced jalapeño Directions : 1. To prepare marinade,
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