Delicious Salmon, Shrimp, Corn, and Broccoli Recipe – Healthy and Nutritious Meal
Introduction
Creating a delicious and nutritious meal can be both an art and a science. Our Salmon, Shrimp, Corn, and Broccoli Recipe not only delights your taste buds but also ensures you receive a wealth of nutrients. This recipe is perfect for a healthy dinner, rich in proteins, vitamins, and minerals. Let’s dive into the detailed steps and measurements required to prepare this exquisite dish.
Ingredients
For this recipe, you’ll need the following ingredients with precise measurements:
For the Salmon and Shrimp:
- 4 salmon fillets (each about 6 oz)
- 1 lb large shrimp, peeled and deveined
- 2 tablespoons olive oil
- 2 tablespoons lemon juice
- 2 cloves garlic, minced
- 1 teaspoon paprika
- 1 teaspoon dried thyme
- Salt and pepper to taste
For the Corn and Broccoli:
- 2 cups fresh broccoli florets
- 2 cups corn kernels (fresh or frozen)
- 1 tablespoon olive oil
- 1 tablespoon butter
- 1 teaspoon garlic powder
- Salt and pepper to taste
Optional Garnishes:
- Fresh parsley, chopped
- Lemon wedges for serving
Preparation Steps
1. Preparing the Salmon and Shrimp Marinade
In a large bowl, combine the olive oil, lemon juice, minced garlic, paprika, and dried thyme. Whisk the ingredients together until well blended. Add salt and pepper to taste.
2. Marinating the Seafood
Place the salmon fillets and shrimp in the marinade, ensuring each piece is thoroughly coated. Cover the bowl with plastic wrap and refrigerate for at least 30 minutes. This step infuses the seafood with robust flavors.
3. Cooking the Corn and Broccoli
While the seafood marinates, heat 1 tablespoon of olive oil and 1 tablespoon of butter in a large skillet over medium heat. Add the broccoli florets and sauté for about 5 minutes, until they start to soften. Add the corn kernels and continue to cook for another 5 minutes. Season with garlic powder, salt, and pepper to taste. Remove from heat and set aside.
4. Grilling the Salmon
Preheat your grill to medium-high heat. Lightly oil the grill grates to prevent sticking. Place the salmon fillets on the grill, skin side down. Grill for about 4-5 minutes per side, or until the salmon is cooked through and flakes easily with a fork.
5. Sautéing the Shrimp
In a separate skillet, heat 1 tablespoon of olive oil over medium-high heat. Add the marinated shrimp and cook for about 2-3 minutes on each side, until they turn pink and opaque. Be careful not to overcook the shrimp as they can become tough.
6. Combining the Dish
Arrange the grilled salmon fillets on a large serving platter. Surround the salmon with the sautéed shrimp, corn, and broccoli. Garnish with fresh parsley and serve with lemon wedges.
Nutritional Benefits
Salmon
Salmon is an excellent source of omega-3 fatty acids, which are essential for heart health. It’s also rich in vitamin D, protein, and selenium.
Shrimp
Shrimp are low in calories and high in protein, making them a great choice for a healthy diet. They also provide a good amount of iodine, which is important for thyroid function.
Corn
Corn is a good source of fiber, vitamins, and antioxidants. It’s particularly rich in vitamin B and iron.
Broccoli
Broccoli is packed with vitamins C and K, fiber, and numerous antioxidants. It’s known for its anti-inflammatory properties and its ability to support heart health.
Serving Suggestions
This dish pairs wonderfully with a variety of sides and accompaniments. Consider serving it with a fresh green salad, quinoa, or brown rice to complete the meal. A glass of crisp white wine like Sauvignon Blanc or Pinot Grigio can also enhance the flavors of the seafood.
Storage and Reheating Tips
If you have leftovers, store them in an airtight container in the refrigerator for up to 2 days. To reheat, place the seafood and vegetables in a skillet over medium heat until warmed through. Avoid using the microwave, as it can make the shrimp and salmon tough.
Conclusion
Our Salmon, Shrimp, Corn, and Broccoli Recipe is not only a feast for the eyes but also a powerhouse of nutrition. It’s a perfect dish for any occasion, providing a balanced mix of proteins, vitamins, and minerals. Follow our detailed steps and enjoy a delightful meal that will surely impress your family and friends.
