The coconut water kefir is a rich source of electrolytes, vitamins and minerals, also it contains huge amounts of Niacin, Thiamin, Pantothenic acid, Riboflavin, beta-carotene, folate and vitamins A, B6, C, E and K.
This drink is very healthy and beneficial, even more than the regular kefir, because there is no lactose and casein or lactose left, and these ingredients are one of the most problematic and are contained in dairy products.
Therefore with this drink you can improve the function of your digestive system and the nutrient absorption as well.
Here is a list of benefits that can be provided from the consumption of this drink:
Prevents sugar cravings
Eliminates pathogenic yeasts from the body
Increases energy levels
Boosts the immunity system
Alleviates PMS symptoms
Very rich in minerals such as chloride, natural sodium and potassium
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