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Classic Smothered Potatoes


You’ll Need :
5 Potatoes
3/4 cup Wheat flour
1/2 Onion
2 tbsp Vegetable oil
3 tbsp Water
to taste Salt
to taste Black pepper

Directions :
PREPARE FLOUR COATING
Add the flour to a shallow dish or bowl.

PREPARE THE POTATOES
Season the potato cubes with a pinch each of salt and pepper. Dredge them in the flour until well coated and then place in a bowl.

ADD THE ONIONS
Add the onions to the potato cubes and mix well.

HEAT THE OIL
Place a pan over a medium-high heat and add the oil to heat.

COOK THE POTATOES
Add the potato and onion mixture to the pan and fry until golden brown, giving the mixture a stir every so often.

SIMMER THE POTATOES
Lower the heat right down and pour the water into the pan. Cover with a lid and simmer for 20 minutes, until the potatoes have softened.

Nutritional information
228 Calories
5g Fat
0mg Cholesterol
41g Carbs
2g Sugar
5g Protein