Delicious Cabbage & Ground Beef Casserole: A Comforting Low-Carb Dinner Idea!

One of the best things about this recipe is its wholesome, hearty ingredients. Cabbage adds a slight sweetness and a wonderful texture, while ground beef provides plenty of protein and flavor. The tomato-based sauce ties everything together, creating a delicious balance of tangy and savory notes. A touch of Worcestershire sauce and paprika enhances the depth of flavor, making every bite satisfying.

Not only is this casserole packed with nutrition, but it’s also incredibly easy to prepare. With just a few simple steps, you can have a flavorful meal baking in the oven while you go about your evening. Plus, it’s a great way to use up leftover cabbage and rice, making it both practical and delicious.

Whether you serve it as a standalone meal or pair it with a side of crusty bread, this casserole is sure to become a household favorite. The optional cheese topping adds a rich, melty finish, but even without it, this dish is a winner.

Servings and Timing

Servings: 6
Prep Time: 15 minutes
Cook Time: 45 minutes
Total Time: 1 hour

Ingredients

• 1 lb ground beef
• 1 small onion, chopped
• 3 cloves garlic, minced
• 1 small head of cabbage, chopped
• 1 can (15 oz) diced tomatoes
• 1 can (8 oz) tomato sauce
• 1 cup cooked rice
• 1 tsp Worcestershire sauce
• 1 tsp paprika
• ½ tsp salt
• ½ tsp black pepper
• 1 cup shredded cheddar cheese (optional, for topping)

Instructions

1. Preheat oven to 375°F (190°C). Lightly grease a baking dish.
2. In a large skillet over medium heat, cook the ground beef and chopped onion until the beef is browned and the onion is softened. Drain any excess grease.
3. Stir in the garlic, diced tomatoes, tomato sauce, Worcestershire sauce, paprika, salt, and black pepper. Let the mixture simmer for about 5 minutes to develop the flavors.
4. In the prepared baking dish, layer half of the chopped cabbage, followed by half of the beef mixture. Repeat with the remaining cabbage and beef.
5. Cover the dish with foil and bake for 40 minutes.
6. Remove the foil, sprinkle shredded cheese over the top (if using), and bake for an additional 10 minutes until the cheese is melted and bubbly.
7. Let the casserole rest for about 5 minutes before serving.

Variations

• Low-Carb Option: Skip the rice and use cauliflower rice for a keto-friendly version.
• Extra Hearty: Add cooked ground sausage or bacon to the beef mixture for more depth of flavor.
• Vegetarian Twist: Substitute the ground beef with lentils or a plant-based meat alternative.
• Spicy Version: Add a pinch of red pepper flakes or diced jalapeños for a kick of heat.

Tips

• Pre-Cook the Cabbage: If you prefer a softer texture, sauté the chopped cabbage for a few minutes before layering it in the dish.
• Make It Ahead: Assemble the casserole up to a day in advance and refrigerate. Bake when ready to serve.
• Storage: Store leftovers in an airtight container in the fridge for up to 3 days. Reheat in the oven or microwave before serving.
• Serving Suggestions: Enjoy this casserole with a side of garlic bread, a fresh green salad, or even mashed potatoes for an extra cozy meal.

This Hearty Cabbage & Ground Beef Casserole is simple, filling, and full of comforting flavors. Whether you make it for a weeknight dinner or a meal prep favorite, it’s a delicious way to enjoy a classic homestyle dish.