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What is a Low Carb diet?

Posted in : Health on by : Master Chef

What is it?
Generally a low carb diet plan means you should focus on protein, fat and vegetables whilst including a small amount of “good” carbs.
Health benefits of following it:
Low carb diets can reduce appetite meaning you’re less likely to reach for convenient, processed foods which are typically high in sugar, carbs and fat. Also, because carbs are broken down into sugar, eating fewer of them can really help to reduce blood sugar levels and in turn decrease risk of diabetes too.
Side effects:
There is a risk of bad breath when eating few carbs because as your body burns fat certain chemicals are released in the mouth – they’re known as Ketones. There’s also a risk of “low carb flu” which happens to some people dramatically reduce their carb intake. Symptoms are just like flu – headache, achiness and exhaustion – but it will pass.

Recommended timeframe:
A low carb lifestyle is to be adopted rather than followed strictly. After a few weeks it becomes easier to think of carb swapping alternatives; for example using cauliflower instead of potatoes Hemsley & Hemsley style or i cauliflower instead of rice and using broccoli as a base for spaghetti bolognese instead of pasta.
10 foods to avoid:
Fruit juices, agave and other sweeteners, chocolate with low cocoa percentage, hydrogenated oils, gluten grains, dairy, all white bread and pasta, processed foods and dietary meals/ailments (they are usually high in sodium and will make you bloat, that’s a no-no!).

Article Source >>> www.glamourmagazine.co.uk

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