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Proven Health Benefits Of Kale

Posted in : Health on by : Master Chef

Kale is one of the most nutrient-rich healthy foods on this planet and has a lot of benefits attached to it. Kale is a member of the green cabbage family and is related to similar vegetables of this family like broccoli, cauliflower, etc. Kale is green in color, but it also comes with purple leaves. It has good fibrous content and other benefits.

A single cup of kale contains loads of vitamins like Vitamin K, C, A, B6 and many minerals like potassium, magnesium, copper, calcium and manganese. It also contains Vitamin B1, B2, B3, iron and phosphorus. Hence, almost all the vitamins and minerals are present in this vegetable. It contains a lot of fibres and very less fat.

Due to its low calorie content, it is considered one of the most healthy and nutrient-rich food. Kale is a leafy green vegetable and due to this, it consists of many anti-oxidants. It is rich in beta-carotene, polyphenol and flavonoids. Anti-oxidants help in acting against the oxidative damage by free substances in the body. It is very necessary to control oxidative damage as it is responsible for ageing and serious diseases like cancer. These anti-oxidants present in Kale are beneficial in lowering the blood pressure levels, for anti-viral and anti-cancer effects.



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