20 December, 2018
HEALTHY AND TASTY MEALS WHICH WILL HELP YOU LOSE THE EXTRA WEIGHT
If you finally decided to lose the extra weight you have, these meals are a great way to do it without much effort.
You will be consuming delicious weight while losing the extra weight in a natural and healthy weight without starving.
We suggest some snacks which will balance the nutritional mass and the normal level of calories.
Banana and peanut butter
Spread one tablespoon of peanut butter on a banana. The carbohydrates will keep you will and energetic, whereas the proteins will maintain the energy for hours. According to a British study from 2013, if you consume this is as the first meal in the day, it will lower your appetite during the day.
Soybeans are the best source of natural proteins. They are rich in vitamins, minerals, and lecithin, which regulate the cholesterol in the blood and have a positive effect on the metabolism. Soybeans have 61% proteins, 36% carbohydrates, and only 6% fats.
Greek yogurt with raspberries and honey
This combination of vegetable fibers, healthy fats and proteins is definitely a safe way to safely get rid of the extra weight. Vitamin C which can be found in the raspberries strengthens the capacity of the body to burn calories.
Grapes and walnuts
This energetic mix is rich in minerals and healthy fats which will make you full. In addition, it is used as a natural cure for cleaning of the blood and regulating the digestion of the food. Moreover, it can also remove fat layers from the body and heal the inflammatory processes of the digestive organs.
One cup of fresh peas satisfies 50% of your daily need for vegetable fibers and proteins. They are recommended in every diet. The reason for this is that they create a feeling of satiety. Moreover, experts are convinced that they help to lower the ‘bad’ cholesterol.
Oats and blueberry
Even though oats are usually consumed as the first meal of the day, it is better if they are consumed during the day. Since they are rich in vegetable fibers, they regulate the level of sugar in the blood and lower the desire for more sugar. The blueberries make this meal even tastier, and the vitamin C they contain destroy the extra fats.
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