15 Minutes Of Walking On A Daily Basis Can Change Your Body Drastically


1. It improves cognitive performance

A study has found out that there is a connection between walking on a daily basis and cognitive performance in both children and adults.

2. It boosts up the mood

Do you know that walking on a daily basis can improve your mood? A 2016-study has found out that walking at least 20 minutes a day will increase your self-confidence and attentiveness.

Research has shown that regular walking modifies the nervous system so much that you will experience a decrease in hostility and anger.

3. It reduces high blood pressure

According to the studies, moderate walking can reduce the risk of high blood pressure.

4. It reduces pain and enhances mobility

An article published by the American Heart Association has shown that walking on a daily basis can improve mobility in people with PAD (peripheral artery disease).