Besides that they taste amazing and we love their taste, the avocados are one of the most beneficial fruits, they are a very rich source of nutrients, minerals and vitamins as well.
According to many studies the consumption of avocados can improve your overall health in many different ways, and that is why we have prepared a lis12 Reasons Why You Should Eat An Entire Avocado Every Dayt of health benefits that can be provided with their consumption:
Impressive Nutritional Profile
In a single avocado serving there are more than 20 minerals and vitamins contained, therefore you can satisfy the recommended daily dose of many nutrients such as: 21% of vitamin E, 33% of vitamin C, 53%of vitamin K, 26% of vitamin K, 41% of folate, 28% of pantothenic and potassium, and 19% of copper.
The avocado can easily increase the HDL cholesterol levels, and decrease the LDL cholesterol levels and triglycerides.
Since the avocados are able to lower the bad cholesterol levels they can reduce the risk of heart attacks and stroke, that is because they are filled with monounsaturated fats.
Consuming avocados can prevent food cravings because it creates a feeling of satiety, therefore it can be very supportive in the weight losing process.
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